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Sunday, 26 August 2012

Red Swiss Chard / Silverbeet Aviyal


              I adapted this recipe from Yummy O Yummy..

Ingredients:

1 bunch silverbeet/ Red swiss chard
3 slit green chillies
2-3 slices mango pieces ( or can use yoghurt)
3/4 cup grated coconut
1/2 tsp cumin seeds
a pinch of turmeric powder
1/2 tsp chilli powder
1-2 sprig curry leaves
coconut oil
salt

Preparation:
  1. Grind grated coconut with cumin seeds to a coarse paste and keep it aside.
  2. Wash the silverbeet leaves and chop them, and also slice the stem to 2 inch pieces.
  3. In a wide pan, add the sliced stems along with turmeric powder, chilli powder, curry leaves, slit green chillies and 1/2 cup water. Cover and cook it. 
  4. Add chopped leaves and mango pieces when it is half-done.
  5. When the leaves and stems are cooked well, add the ground coconut paste and stir well and cook for 2-3 minutes.
  6. Add 2 tsp coconut oil and curry leaves, mix well. Switch off and close with a lid. Serve with rice..

13 comments:

  1. Healthy recipe, looks yummy. Happy Onam :)

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  2. yummy n attractive aviyal.....

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  3. Looks so colourful and tasty aviyal.

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  4. Happy Onam,tempting and healthy aviyal.

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  5. Delicious aviyal. Nice color.

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  6. What a healthy dish, love it

    http://shwetainthekitchen.blogspot.com/

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  7. Thank you dear friends for your lovely comments...

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  8. Hi Shabbu , seems like I have missed out on quite a few of your delicious posts, the chard looks so delicious

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