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Tuesday, 23 October 2012

Soya Manchurian


2 cups soya chunks
1/2 cup onion, chopped
4 cloves garlic, crushed
3 green chillies, slit
1 small capsicum chopped
1 tsp pepper powder
1 tsp soy sauce
2 tsp chilli sauce
3 tsp tomato sauce
1/4 cup maida/plain flour
1-2 tbsp corn flour
salt to taste

  1. Soak soya chunks in boiling water for 10 minutes. Wash well,drain it and keep it aside.
  2. Add 1/2 tsp pepper powder and salt to the drained soya chunks and mix well. Then marinate it with plain flour and corn flour. 
  3. Heat oil in a pan, fry the marinated soya chunks till light brown and keep it aside.
  4. Heat 1-2 tbsp oil in another pan, add garlic and saute well.
  5. Add chopped onion and green chillies and saute well. Add chopped capsicum and saute for 1 minute.
  6. Add 1/2 tsp pepper powder, soy sauce, chilli sauce, tomato sauce and salt and mix well.
  7. Then add 1/4 cup water and mix well.When it starts to boil, add fried soya chunks and stir well for 2-3 minutes...Remove from flame and serve....


  1. Soya chuck cooked in this manner could be a good treat at teatime for soya lovers.

  2. Would be perfect for fried rice. yum

  3. Feel like finishing that whole plate,inviting nutritious soya manchurian.

  4. Delicious manchurian.. Tempting!!

  5. Fabulous looking manchurian. Truelly delightful dish.

    Today's recipe:

  6. Looks delectable... and beautiful clicks

  7. very healthy n delicious looking snack...
    Super Yummy Recipes

  8. Delicious soya manchurian love it.


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