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Tuesday, 23 October 2012

Soya Manchurian


Ingredients:

2 cups soya chunks
1/2 cup onion, chopped
4 cloves garlic, crushed
3 green chillies, slit
1 small capsicum chopped
1 tsp pepper powder
1 tsp soy sauce
2 tsp chilli sauce
3 tsp tomato sauce
1/4 cup maida/plain flour
1-2 tbsp corn flour
oil
salt to taste

Preparation:
  1. Soak soya chunks in boiling water for 10 minutes. Wash well,drain it and keep it aside.
  2. Add 1/2 tsp pepper powder and salt to the drained soya chunks and mix well. Then marinate it with plain flour and corn flour. 
  3. Heat oil in a pan, fry the marinated soya chunks till light brown and keep it aside.
  4. Heat 1-2 tbsp oil in another pan, add garlic and saute well.
  5. Add chopped onion and green chillies and saute well. Add chopped capsicum and saute for 1 minute.
  6. Add 1/2 tsp pepper powder, soy sauce, chilli sauce, tomato sauce and salt and mix well.
  7. Then add 1/4 cup water and mix well.When it starts to boil, add fried soya chunks and stir well for 2-3 minutes...Remove from flame and serve....

20 comments:

  1. Soya chuck cooked in this manner could be a good treat at teatime for soya lovers.

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  2. Would be perfect for fried rice. yum

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  3. Feel like finishing that whole plate,inviting nutritious soya manchurian.

    ReplyDelete
  4. Delicious manchurian.. Tempting!!

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  5. Fabulous looking manchurian. Truelly delightful dish.

    Today's recipe:
    http://sanolisrecipies.blogspot.com/2012/10/chicken-shashlik.html

    ReplyDelete
  6. Looks delectable... and beautiful clicks

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  7. very healthy n delicious looking snack...
    Super Yummy Recipes

    ReplyDelete
  8. Delicious soya manchurian love it.

    ReplyDelete

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