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Sunday, 24 May 2015

Sprouted Green Gram / Mulappicha Cherupayar Puttu


                Today's recipe is a healthy and nutritious puttu prepared by using sprouted green grams...

Ingredients:

1 cup sprouted green gram/ mulappicha cherupayar
1/4 tsp turmeric powder
2 cup puttu podi
1 cup grated coconut
salt

Preparation:
  1. Cook sprouted green gram adding turmeric powder and salt for 2-3 minutes and keep it aside.
  2. Mix little salt in water and add this water little by little to the puttupodi till it becomes wet/ moist and mix thoroughly without any lumps. 
  3. To prepare puttu, take a puttu maker and layer it with 1 tbsp grated coconut first, then 2-3 tbsp sprouted green gram and then the puttupodi as the third layer. Repeat the process, till the puttu maker is filled.
  4. Fill pressure cooker/ puttu kudam with 2-3 cups of water and bring to a boil.
  5. Place the puttu maker on top of it and steam cook for 5-7 minutes or until the steam starts coming out from the top of puttu maker. 
  6. Transfer the prepared healthy puttu in a plate and serve hot..

2 comments:

  1. healthy one,protein packed puttu :)

    ReplyDelete
  2. healthy and delicious recipe... thanks for sharing...

    ReplyDelete

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